Health and Fitness

During your period, you do not easily morale, especially if you feel bloated, tired, and you struggle against your buttons. It’s the perfect time to think only of yourself and do things that you like.

1. Feeling clean is essential during your period and take a shower or bath can really help you if you have cramps. Relax in a warm bath full of bubbles and gives a hot shower in your belly. Then, use a shampoo and a conditioner that smell good (s) because of the hair clean and smelling good you feel you are so good!

2. Make yourself a spa day with you and take care of your face, put the polish on your toenails and hands. If it tells you, invite a friend and made ??the girl stuff all day!

3. Enjoy the time when you are at home to try new hairstyles and new make-up for when you go out, you take them all down.

4. You might think that the last thing you want to do this sport but it really does wonders! Go walk the dog, going to school or at a friend’s bike, do a little jogging or come away your jump rope.

5. There is one thing that really works. Lie down on the couch with a blanket, chocolate cookies and milk, and watch your favorite movie on TV. This will not make you to feel beautiful, but you will certainly feel better.