January 7th, 2012 
Knowing the food needs and basic rules will help you help your children develop good practice food for life. The infant feeding is important for health and balance. We do not discuss these topics, but the plan in a balanced diet for the whole family. Eating habits, good or bad, are made during childhood and adolescence.
Food nourishes the body and provide the daily energy need. A healthy diet is the foundation of good health and a key to the development of human health – from prenatal and early childhood to old age. A healthy diet also helps reduce the risk of chronic disease.
Due to changes in our diet and our lifestyle, chronic diseases are affecting more and more people, both in developed countries than in developing countries. Indeed, chronic diseases related to diet – such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis-are the leading cause of mortality worldwide and represent a cost important to society.
Eating well is essential to keep fit and health. In food, excesses are as harmful as deprivation and the amount must join forces with the quality. Meals should be varied and all food groups represented. To help you find your balance, Doctissimo reveals the main rules of nutrition
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